The choice to stop: You must make the decision to stop smoking. This is the first stage in the quitting process. The initial step is the most crucial, but every following step is equally crucial. We would not have learned to walk if the first step was the only thing that counted.
The reason you smoke: Nobody decides to start smoking one day when they first wake up. You are free to decide whether or not to quit smoking. Post a list of all your justifications for resigning in a visible location.
Pick a date: Choose a quit date that is more manageable, like the next two weeks or less. Pick a day that holds special meaning for you, such as your b'day anniversary or, if it falls within that time, a holiday.
Take medicine with no side effects: If you are willing to take help from medicines, then it is always advised to go for natural ayurvedic treatments like alcoban plus drops, to get rid of de-addiction. Natural medicines don’t harm our body.
