Golden Custard Apple
Have you ever tried golden custard apples? If not, you are missing out on something that is not only delicious but also special and good for your health. It is widely considered to be one of the most desired types of fruit in India.
Unfortunately, it is only available for a short period during the year, generally from August to October.
This fruit, also known as sitaphal, has been a favourite in tropical regions for hundreds of years. But, on the other hand, it has recently become far too widespread in western nations.
Do you like to acquire further information on golden custard apples? Then you should continue reading!
What Is Golden Custard Apple?
The golden custard apple has numerous positive effects on one's health. It has a rugged, golden-green exterior that is inedible and unsuitable for consumption. When you slice the surface, you will find the primary fruit sweet and luscious. It has a high concentration of antioxidants and minerals such as calcium and potassium.
According to Ayurvedic tradition, the fruit possesses tremendous medicinal significance. Its leaves are just as nutritious, and their therapeutic value stems from the fact that they can cure.
In addition, it contains several polyphenolic substances, each of which has a high potential to act as an antioxidant. Because of this, including this fruit in your diet is beneficial.
Nutritional Value Of Golden Custard Apple
The golden custard apple is an excellent source of several essential minerals, including vitamins C and B6, calcium, potassium, magnesium, and iron. In terms of the nutritional content of food, every 100 grams of golden custard apple has the following:
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Energy - 101kcal
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Protein - 1.7g
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Fat - 0.6g
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Carbs - 25.2g
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Dietary fibre - 2.4g
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Calcium - 30mg
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Iron - 0.71mg
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Magnesium - 18mg
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Phosphorus - 21mg
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Sodium - 4mg
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Vitamin C - 19.2mg
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Thiamin - 0.08mg
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Riboflavin - 0.1mg
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Niacin - 0.5mg
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Pantothenic acid - 0.14mg
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Vitamin B6 - 0.22mg
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Vitamin A - 33mg
Health Benefits Of Golden Custard Apple
There are several advantages to eating golden custard apples. Here is a short list of some of them:
1. Helps To Maintain The Skin
The golden custard apple has been shown to protect against free radicals. In addition, it helps eliminate symptoms such as wrinkles and age spots and promotes the skin's flexibility.
2. Strengthens Hair
The golden custard apple is beneficial for the hair! Consistently ingesting this fruit, which is rich in minerals, can strengthen your hair.
Vitamin C is required for the creation of collagen, which is a protein that is vital for every part of the body. For example, the golden custard apple has been shown to aid in treating dandruff and hair loss since it is rich in vitamin C.
3. Helps To Improve One's Eyesight
The amount of beta-carotene that is present is relatively low. But on the other hand, it has a variety of other nutrients and antioxidants that are known to improve eyesight, lower the risk of macular degeneration, and prevent the onset of cataracts as one ages.
4. Diabetes Care And Treatment
The high fibre content of custard apples, which can significantly decrease the production of insulin in your body in reaction to the consumption of carbohydrates, is one of the potential health benefits of eating these fruits. In addition, people with diabetes will find this regulation ideal for monitoring their glucose and insulin levels to maintain balance.
5. Protects Against Arthritis
According to several studies, the anti-inflammatory compounds present in this one-of-a-kind apple help ease the pain associated with arthritis while also lowering inflammation in the digestive tract and the cardiovascular system.
6. Boosts Immunity
The immune system can benefit from the incredible quantity of vitamin C found in golden custard apples. It is also possible to assist boost the formation of white blood cells, the body's first line of defence against infection.
Dietitian’s Recommendation
The custard apple is a beautiful fruit available during the fall season, and we should include it in our diet to take advantage of its many health benefits. Even so, if you have diabetes, you must check your blood sugar level before anything else and talk to your doctor at least once.
There are several different methods by which you can include custard apples into your diet. You may consume it like a fruit, for instance. Moreover, you may use them to make puddings or smoothies, or you can integrate them into your ice cream, cakes, or other baked goods.
The fruit will be kept in the refrigerator for up to three days if stored properly. However, it is essential to remember that the custard apple has only a trace quantity of the poisonous substance that is usually found in the skin and seeds. Therefore, before eating the fruit, it is necessary to peel off the skin and remove the seeds.
The Bottom Line
Golden custard apples are not only delicious but also have multiple positive effects on one's health, including a lower risk of arthritis, the ability to fight cancer-causing cells, the prevention of inflammation, and an overall improvement in health.
The golden custard apple is considered one of the top superfoods that can assist you in leading a healthy life. It provides a balanced amount of the minerals, nutrients, and vitamins required for daily consumption. You can consume it in its raw state or use it as a topping for salads or smoothies.
To enhance your knowledge, go to the reference link.
https://toneop.com/blog/Golden-Custard-Apple-Nutritional-Value-And-Health-Benefits
