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Cesarean section birth?
Cesarean section birth?
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In recognition of April being Caesarean Awareness Month, I would like to recognize all mothers who birthed this way. It doesn’t matter what the reason or what the decision process was to get there, birth is a big deal no matter how it happens. And you should be proud of getting through it & bringing your baby into the world.

If I had a dollar for every postnatal Pilates client I’ve met who’s said to me “I had a c-section delivery BUT it was because of this…” or “but I had to.” Gosh, I’d be wealthy!

There is so much shame & guilt that goes with a cesarean section. I hear women say they feel like a failure & that they’re judged for taking the “easy” way out.

 

Women feel they have to justify why they had a c-section. Whether it was planned or an emergency, it’s always “but it was for this reason.” And sure, there is often a medical reason for having a caesarean. But even if there isn’t & it was the woman’s choice, then that should be the end of the story. No justification is needed. Your body, your choice.

Diastasis Recti Exercises | POSTNATAL PILATES EXERCISE | Element Pilates Postpartum Exercise

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