Top healthy tips for all ages
Best health and fitness tips
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Some great health tips are
- Take a regular morning walk and exercise
- Take a healthy diet
- make your food pure and simple
- don't use so many spices
- eat balanced diet
- make a diet plan by consulting with a nutritionist
- Be happy
- make use of green vegetables and juices
- make a timetable to eat and sleep
- don't eat too much
1. Morning walk
walk at least 1000m a day
2. Healthy diet
take simple food such as juices, and reduce oils and fats
3. Pure food
Take pure food like milk, honey, butter e.t.c
4. No spices
Some people eat so many spices and ask they are ill, so use spices as less as possible
5. Eat a balanced diet
Make use of a balanced and simple diet, no ghee e.t.c, if you are a heart patient, then it is so dangerous for you, so avoid it
6. Make a diet plan
Go to a fine nutritionist in your town and make a diet plan
7. Be happy
The solution to all the problems is happiness, so, be always happy.
8. Green Vegetables
Always use green vegetables such as sagh, palak e.t.c
and juices like aloe vera juice
9. Timetable
make a reasonable timetable to eat and sleep according to the needs of your body
10. Eat less
Don't eat too much, just as you need. That's it
