ARE YOU CONSUMING EXCESSSUGAR?
Everyone loves Sugar. So, do we ! It’s delicious,isn’t it. But is it good for you? If consumed in adequate amount. But excesssugar can be very bad for you. It can cause serious health issue like weightgain & diabetes among others. You want to have sugar but not the healthissues associated with it. How to know if you’re having too much of it? Some ofthe signs described below may help you.
1.Always Craving Or Sugar
Craving for cake,chocolates, sweets, mithai. People may say you have sweet tooth. But inreality, you are Sugar addict. Because sugar is so heavenly sweet, it causesmore & more cravings for it. This is chain reaction, which may land you insugar addiction.
2. NoEnergy. Always Tired
You eat enough butstill feel tired. It’s because you’re eating too much sugar. That feeling ofhigh energy goes away quickly due to sugar crash. Always feeling tired, is animportant sign that your body is telling you. Need to cut down on sugar &eat healthy food instead.
3. TooFoggy After A Meal
We normally feelenergized after a meal. But if you have too much sugar, blood sugar risesrapidly & falls rapidly. This causes brain to feel foggy which is symptomof low sugar.
4.Recurrent Flu
You fall sick moreoften than others. Suffer from repeated attacks of common cold & flu. Thisis because eating too much sugar has weakened your immune system. Thisdecreases your body’s ability to fight common diseases.
5.Dermatological Problems
Are you sufferingfrom oily skin, acne, excessive dryness or eczema? This may due to excesssugar, which has inflammatory effect on skin. Cut down the sugar & see thedifference. We all want healthy & glowing skin. Those dark circles underyour eyes could be due to too much sugar which causes adrenal gland issues.
6.Weight Gain
Feeling fat. Clothesare shrinking. Commonest problem of all. Too much weight. Unhealthy weight gainis the worst for your well-being. Sugar is carb, so just calories withouthealth benefits. Sugar cause insulin release. In excess it can lead todiabetes. That initial mild weight gain may turn into complicated disease ifyou don’t cut down on sugars.
7.Nothing Is Sweet Enough Anymore
If you have too muchsugar, your taste buds increase their tolerance towards sugar. There may be apoint when nothing tastes sweet anymore. It will tough to change this. But youneed to cut back on sugar. Progressively it your tolerance will be lowered.
So, eat sugar but inlimit. Have sugar as part of healthy diet with adequate proteins, carbs &minimum fat. Be Healthy.
Start your healthy journey with us.Remember healthylifestyle is your choice. So take a healthy decision today & Book Health Checkup Packages.
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