Anyone who’s ever attended college knows how fun and incredible the experience can be. You’re enjoying new freedoms, meeting all sorts of new faces, and the chance to truly find yourself presents some exciting possibilities. At the same time, college can also be pretty stressful, with coursework, finals, and social pressures demanding lots of your time, energy, and focus. Acting as a counter to the taxing demands of your new schedule, the kava root offers a blissful remedy to the anxiety that can come with higher-level academia. Here are four ways kava can improve your college experience.
Kava Can Help with Your Focus
It’s no secret that college requires a lot of focus, especially if you’re enrolled in a technically demanding degree or course schedule. Countless hours need to be allocated for studying, and students tend to look for creative ways to add a bit more crunch to the day. Used in small amounts, a well-timed kava tonic can aid in this endeavor, adding valuable boosts to the mind for those last-minute term papers or homework assignments. Full of mood-enhancing kavalactones, you’ll enjoy a helpful boost to your mood and concentration with a half shot of kava. Likewise, a full serving can offer a sort of blissful, euphoric experience, helping to calm your nerves after completing a particularly stressful assignment. Should you need to catch up on some much-needed rest, kava can also act as a sleep aid.
Kava Provides a Reputation-Friendly Alternative to Alcohol
For better or worse, college experiences go hand in hand with alcohol use, occasionally leading to potentially awkward or embarrassing scenarios. It’s the result of newfound freedoms, and while some students will prefer not to drink, others will turn to it as a way to deal with the stresses and pressures of their new schedules. Thankfully, kava provides a safer, more reputation-friendly alternative to alcohol, all while keeping your mental acuity intact. Looking to party with new friends but don’t want to worry about next-morning regrets? Brew some kava tea or mix it into your favorite drinks or smoothies. Offering a more relaxed, hangover-free experience, you’ll wake up the next day confident you didn’t make it onto this week’s most embarrassing viral TikTok.
Kava Can Help You Become More Social
While high school helps many people to find a “clique” that suits them, college is an exceptional way to break out of established comfort zones. Shared interests bring people from all walks of life into the same place, forcing them to occasionally work together in labs, class projects, or study groups. While this is great for natural extroverts, introverts can easily find themselves struggling to adjust, especially if they’ve become too comfortable with keeping to their own personal bubble. It’s in these kinds of scenarios where kava really shines, as its kavalactones work to gently loosen your worries and provide a more conversation-friendly atmosphere. This does wonders for introverts looking into the various clubs and fraternity/sorority activities synonymous with higher education. New and potentially lifelong friendships can be forged more easily.
Kava Can Help with Post Workout and Post-Sports Cooldown
Though college is often associated with expanding your mind, it provides just as much opportunity to strengthen your physical prowess as well. After all, a healthy mind is nothing without a healthy body to house it, which is why countless school athletes continue to enjoy the benefits of kava following intense workouts and sports activities. Like the alkaloids found in other herbal remedies like kratom, kava teas and mixed drinks can be used in lieu of conventional sports drinks designed to help replace water and electrolytes lost through sweat. Given these drinks are often loaded with sugar and caffeine, a kava drink blended with coconut, water, or even pineapple juice can provide a tastier, healthier alternative. Best of all, you get all the added cooldown benefits, helping to round out kava’s long list of college-friendly perks.
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