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Physical Therapy for Back Pain Relief
Before you consider physical therapy, think about what may be causing the back pain. Sometimes the root cause is something minor, such as sitting with bad posture or a sudden movement that may have caused a sprain. Typically, when this happens, the pain will subside on its own after a couple of days, through conservative treatment such as heat therapy, rest, and over-the-counter medication.
However, if the pain is chronic or gets worse, it could signify a more serious health condition, such as arthritis, kidney infections, a herniated disc, bowel issues, or even cancer.
If your symptoms don’t improve within a few days, seek medical help. If your doctor recommends physical therapy, make sure to wear comfortable clothes for that first appointment, since you’ll have to do a lot of moving around. This is because the therapist will want to measure your posture, range of motion and the varying strength of your different muscles before devising a physical therapy plan.
6 Benefits of Physical Therapy
Personalized Care:
One of the main benefits of seeking help from a physical therapy is that he or she will not perform a one-size-fits-all approach. They will take into account your body type, age, lifestyle (whether you’re typically a sedentary person or an athlete), existing health conditions, and how you respond to different types of movement.
Decreased pain:
A physical therapy will look at your gait (the way you move when you walk/run), as well as how you get up from a sitting and laying down position. This allows them to suggest exercises that will diminish pain that’s directly caused by your movements. The therapist may also use electrical stimulation to restore function.
