Being healthy is the first and most important step you can take to conceive and have a successful pregnancy
Being healthy is the first and most important step you can take to conceive and have a successful pregnancy. Being overweight or underweight, which both affect fertility and the security of deliveries, is crucial.
Ensure that you exercise at least three times every week. Because it increases lung capacity and blood circulation, aerobic exercise is crucial. Weight-bearing exercises, like running, are advantageous because they accelerate weight loss and muscular growth. Yoga poses that can help you stay healthy during pregnancy and improve your balance and posture. All of this results in a healthier you, which raises your chances of getting pregnant and giving birth safely. Read more here
