About Kidney Stones
Kidney stones are stones that form in any part of the urinary tract. These are hard deposits of salt and minerals such as calcium or uric acid that cannot be dissolved by the body. When higher levels of these minerals get accumulated, kidney stones develop. Our urinary system works round-the-clock to excrete waste matter from the body. The kidneys, which are bean-shaped organs, purifies the blood and removes toxicants through the urine. When these toxicants don’t dissolve properly, stones develop. Kidney stones can be very painful as their size increases or the stones move towards the bladder. When these stones get stuck in the ureter, urine flow can be blocked which can cause immense pain.
Facts about Kidney Stones
- Kidney stones can be as small as a grain of sand or as big as a golf ball. Some stones can be smooth while others can be snaggy. Some kidney stones can be yellow while some stones can be brown.
- Kidney stones are medically known as renal calculi. It is not necessary that these stones occur only in the kidneys. The stones can develop anywhere in the urinary tract- kidneys, ureters, bladder, and urethra.
Causes of Kidney Stones
Everyone should have the habit of drinking an ample amount of water regularly. The reason is a simple one- preventing the development of gallstones. We should drink 6-8 glasses of water in a day which produces more than one liter of urine per day. The chances of stones developing increases when you drink less water than the required amount.
The primary reason for the formation of kidney stones is low urine volume. When the volume of fluid in the urine is less, the urine becomes concentrated and dark in color. As the urine becomes concentrated, the salts in the urine don’t dissolve.
People who are at higher risk of developing kidney stones are:
- People whose age ranges between 20 and 50
- Dehydration due to hard exercising, hot living conditions or not drinking enough water
- Being obese or overweight
- A protein-rich, sodium-rich or glucose-rich diet
- People who have recently undergone gastric bypass surgery
- People suffering from hyperparathyroid condition or inflammatory bowel diseases such as Ulcerative Colitis or Crohn’s disease
- Certain medications such as diuretics, anti-seizure drugs, etc.
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