Understand Your Blood Sugar Levels
Understanding and monitoring your blood sugar level by using a blood glucose meter is the first step to keeping it at a normal level and in a healthy range.
Five tips to help you track your blood sugar levels
1. Record your blood sugar. Logging your blood sugar levels can help you better understand how your body reacts to food and exercise. This information can also help you make better choices about your health and wellness plan.
2. Monitor your blood sugar at home. It is easier to monitor your blood sugar levels at home than at the doctor’s office. Checking your blood sugar level multiple times throughout the day can give you an accurate result and can easily monitor your blood sugar level.
3. Check your blood sugar before meals. Check your blood sugar level before the meal to see if it’s in a healthy range. If not, consider balancing out your meals with snacks that offer glucose support.
4. Track foods that impact your blood sugar level. In addition to eating regular meals, be aware of how certain foods affect your blood sugar levels. Mints, for example, can help keep your mouth moist which can lead to better digestion and lower blood sugar levels after eating. Avoid sugary drinks and foods immediately before bedtime.
Eat a balanced diet
Eating a balanced diet is essential to keeping good blood sugar at a normal level. A healthy diet includes plenty of fruits and vegetables, whole grains, and lean protein sources. Avoid sugary foods, processed foods, and alcohol.
Exercise regularly
Exercise is one of the best ways to keep your blood sugar level under control. Regular exercise can help reduce blood sugar spikes which can help you manage your diabetes better. One way to make sure you get the most out of your exercise routine is to divide your time into short, intense bursts that are followed by shorter rest periods. This will help you burn more calories and promote better blood sugar control.
Monitor your blood sugar levels regularly
Keeping a close eye on your blood sugar levels is important for both your long-term health and your ability to manage diabetes.
Tips for monitoring your blood sugar levels
1. Check blood sugar levels at least twice a day, preferably in the morning and at night.
2. Track changes in blood sugar levels over time. This will help you determine whether you're seeing improvements or if your diabetes is worsening.
3. Use an online blood sugar monitor like mobile glucose meter to keep track of your blood sugar level easier.
4. Stay aware of the warning signs that indicate your blood sugar is getting out of control, such as feeling dizzy, lightheaded, or having tingling sensations in your hands or feet. If you notice any of these signs, contact your doctor right away.
Take medications to control blood sugar levels as needed
There are a lot of medications that can help control your blood sugar level. These include insulin, oral medications (such as metformin), and injected medications (such as sulfonylureas). The medication will vary according to each person, so it is important to talk with a doctor about the best way to manage your blood sugar level. Also, to keep track of your blood sugar level is to ask for recommendation from your doctor for a high-quality blood glucose meter manufacturer.
