EBC Trek Tips
The Everest Base Camp Trek is one of the attraction trekking destinations in the world and leads you through the Sagarmatha National Park to the base of the tallest mountain on Earth. Everest region situated at an altitude of 5350 m is the point surrounding the beauty and majesty of mountain peaks. This Trek is the best idea to get lifetime experience, every steep Everest never ceases to surprise. You will see get to explore rich Sherpa culture, delicious food, smiling porters, n\beauty of natural, mesmerizing views, adventurous hills, local hospitality, Sherpa, and wonderful Kala Patthar viewpoint.
Everest region is the amazing Sherpa settlements and backdrop of mesmerizing Mountain View Khumbu region, the trek is not too challenging but you must be fully prepared before heading towards the EBC Trek, suitable itinerary, the right gear, authentic travel company, and many other essentials that are required before starting trekking. If you thinking about the successful and joyful Everest Base Camp trek to high altitudes of the Himalayas in Nepal there are various things that all travelers must keep in mind, lets read the important things for Everest treks.
Book your trek with the best local trekking company
As you can find many trekking companies in Nepal and hiring a group of Guides or porters it is important to choose a good and reliable one. We Himalayana Frozen Adventure Pvt. Ltd provides a good trekking service and happy moments. The best trekking agent will have a proper connection and a team to help you out in case of any emergency through the EBC Trekking. As well a Trekking agent will give you useful ideas and advice that will help you succeed in your dream. Before joining the Trekking company you can research social media profiles, TripAdvisor, reviews, and google.
Join the best longer Everest Base Camp trek itinerary
For the success of the Everest base camp trek, this longer itinerary is one great tip because we need to necessary acclimatization to high altitudes. You should submit the highest point Kala Patthar which is located 5,545 meters above sea level. A Longer Everest Base Camp trek itinerary allows time for your body to adapt to the lower amount of oxygen available. We suggest you don't use the short itinerary, there are trekking operators out there with short treks for purely commercial reasons to sell more holidays. This 16 Days Everest Base Camp Trek is perfect for you.
Enjoy the views and walk at a slow pace
The first day you will feel more exciting and tend to overuse their energy and walk at a strong pace, draining energy for later days, you must slow your walking pace right down compared to your normal speed back home. During the Everest Base Camp Trek, you need to conserve your energy and maintain a slow and steady pace, which will help your body and muscles start getting used to gradually, it's best to keep your energy and reserves for the longer, more challenging days at higher altitude.
Choose the best season for a trek to Everest Base Camp
The best time to go on Everest Base Camp Trek in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on Everest trips because of stable weather and a moderate climate. These seasons are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty provides reference weather with clear magnificent mountains. The temperature is good than another season.
Everest Base Camp Trekking Porter
The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.
Trek with a Local Guide
We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attacks, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.
Acute Mountain Sickness (AMS)
AMS or altitude sickness is one of the main risks while traversing at high altitudes. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.
Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep the above things in your mind.
Symptoms of altitude sickness
- Difficulty in sleeping
- Dizziness or light-headedness
- Fatigue
- Headache
- Loss of appetite
- Nausea or vomiting
- Shortness of breath with exertion
Preventive measures
- Include an adequate number of rest days in the itinerary
- Keep yourself hydrated
- Do not drink alcoholic beverages
- Do not gain more than 500 meters in a day
- Try to spend the night in lower altitude
- Acclimatize properly at a lower altitude
- Inform your guide immediately if any of the symptoms you see
- Do not push yourself
