Thyroid hormones, which support healthy cellular function and metabolic rate, are produced with the help of Iodine (the rate at which chemical reactions occur in the body). Most By consuming a diverse and balanced diet, people should be able to get all the Iodin they require.You might want to consider eating Iodine -fortified foods or considering taking an Iodin supplement if you strictly follow a vegan diet and don't consume any fish, eggs, cow's milk, or other dairy products. Iodin is also added to some plant-based beverages (like soy or oat). Reading the label will reveal the Iodin content. Consider consulting a medical expert for advice if you're thinking about taking a supplement.
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