The answer, like most difficult questions, is “it depends”. If you are someone who is notorious for not performing a proper warmup routine prior to your workout, or if you have underlying health conditions that prevent you from sustaining a high heart rate, then having a sauna prior to your workout session may be the smartest choice for you.
Top Reasons You Should Hit the Sauna after Your Workout
However, if you are someone who is really looking for that edge to have your muscles recover faster, or if you are looking to increase your endurance, then there are proven studies that show an after workout sauna has many tremendous health benefits.
We advise to take the above factors into consideration with regards to your personal situation, and make the decision that is best for you. If you are considering a Jacuzzi home sauna purchase, we carry many of the top brands on the market. If you are not sure of the most important factors to consider or are looking for some particular recommendations, Sauna Distributor would recommend checking out our award winning blog on the Top Home Saunas of 2022.
