Add milk (or a milk substitute), eggs, bread, fresh veggies, and... a box of raisins to your grocery list.
Well, I'm getting ready to go grocery shopping for the week, so perhaps the last piece isn't in my thoughts. Small dried sultanas, on the other hand, are packed with nutrients that are hard to forget. Five things that can happen to your body if you eat raisins are listed below. This will reveal what you're losing out on. Also, don't forget to check out the 7 healthiest meals available right now! When you consume raisins, you may notice...
- An increase in blood sugar level.
Regrettably, raisins are heavy in sugar, with a quarter cup containing 26 grammes. Consuming too many raisins (regularly) may raise the risk of hyperglycemia, a condition in which blood glucose (sugar) levels are too high. This is especially true for those with type 2 diabetes. Eating raisins contain a lot of carbohydrates per serving, you should limit your intake if you have diabetes.
- Relief from constipation
This is probably the best-known health benefit associated with raisins. Did your parents ever tell you that if you were feeling backed up, you should eat Raisin Bran cereal? This could be because a quarter cup of raisins has roughly 2 grammes of fibre, which is about 7% of the daily intake for most people. Women under the age of 50, for example, should aim for 25 grammes of fibre per day, while men in the same age range should aim for 38 grammes. If you need to go to the bathroom, sprinkle some extracts on top of your cereal or yoghurt in the morning.
- Anemia risk is reduced.
Anemia, which is caused by a lack of iron, is one of the most frequent mineral deficiencies in the world, affecting more than a quarter of the world's population. While raisins aren't the most iron-dense food, a half-cup meal of dried fruit contains roughly 7% of the daily iron requirement for women over the age of 50 (18 milligrammes), who are more at risk of iron insufficiency due to menstruation. If you suffer from an iron deficiency, consult your doctor about taking a supplement. If you don't, eating raisins may help you maintain a healthy iron level.
- Energy kick.
Raisins are very high in sugar, so just a handful is the best way to get a little more energy before training. This is especially useful if you sweat first thing in the morning and sweat on an empty stomach. Don't be afraid of raisins as a pre-workout snack!
- Low risk of heart disease.
Raisins are rich in antioxidants because they are rich in phytonutrients known as phenols and polyphenols. These antioxidants help remove free radicals from the blood. This is important because it can damage cells and DNA. This can lead to serious health complications such as heart disease and cancer.
Despite their small size, sultanas are full of energy and rich in fibre, vitamins and minerals. Eating raisins alone does not suggest that they can help prevent chronic illness, but eating raisins provides a healthy antioxidant for your body.
