Your body needs many nutrients and minerals to function properly. One of these essential minerals is iron which keeps you healthy and full of energy. Iron is needed by the body to make hemoglobin. Hemoglobin is a protein present in red blood cells. Which works to deliver oxygen throughout the body. You can understand how important role iron plays in your diet.
If you are in the age of iron deficiency and menstruation, then include more iron in your diet as our blood comprises about 70% iron. Iron also plays an important role in the diet of pregnant women, it reduces the chances of premature birth of the baby.
Apart from this, iron helps to keep your digestive system healthy, strengthens the immune system and regulates body temperature. Due to lack of iron in the body, many symptoms start appearing such as fatigue, nervousness, breathlessness and yellowing of the skin.
To avoid all these problems, it is important to take iron rich diet. We will tell you about such food items which are rich in iron.
Green Beans
Green beans are rich in iron, vitamin B and vitamin C. All these nutrients can be helpful in correcting the amount of hemoglobin in the body. In one cup of legumes, you get 6 mg of iron, which is 37% of your daily requirement.
Sugar Beets
Beetroot, rich in iron, vitamins B and C, is a boon for health. You must eat this during the day. You can also drink its juice. By consuming this, the problem of anemia in your body will be reduced, along with this your hemoglobin will also increase, so that you will feel more healthy than before.
Spinach
Spinach is considered to be the biggest source of iron. Its consumption can be helpful in increasing your immunity. The calcium, sodium and phosphorus present in it help in reducing stress and blood pressure.
Potato
Potato is a food item rich in iron. A medium sized potato contains 3.2 mg of iron. Which means that one potato can give you 12% of the iron you need daily.
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