The resin of the Boswellia tree is used to make frankincense, also called olibanum. This tree is found in India, Africa, and the Middle East, where it grows in dry, hilly areas. Frankincense has a pungent, woody aroma and can be inhaled, absorbed through the skin, or taken as a supplement.
Frankincense, which has been used in Ayurvedic medicine for thousands of years, appears to provide several health benefits, ranging from improved arthritis and digestion to reduced asthma and better oral health. It may aid in the treatment of certain cancers.
Here are five scientifically validated benefits of frankincense extract, as well as seven fallacies about it.
1. It has the potential to alleviate arthritis symptoms.
Frankincense has anti-inflammatory properties that may help lessen arthritis-related joint inflammation. Researchers believe that frankincense can inhibit the production of leukotrienes, which are inflammatory substances. Terpenes in frankincense, such as boswellic acid, appear to be the most potent anti-inflammatory chemicals. In humans, frankincense extract has been shown to help with osteoarthritis and rheumatoid arthritis symptomsFrankincense was consistently more effective than a placebo at reducing osteoarthritis pain and improving mobility in a 2018 study. However, the evaluation found that the majority of the studies were of poor quality and that more research is needed.
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