Olive oil has earned its reputation as one of the oldest, most celebrated oils on the planet. Olive oil is loaded with Omega-3 fatty acids. This fatty acid serves as the antioxidant that kills free radicals, helping cancer prevention. Studies suggest that the monosaturated fats present facilitate healthy blood flow in the brain. That said, one of the top Olive Oil Benefits is that consuming olive oil in the diet regularly poses fewer risks of suffering from a stroke.
Since olive oil is rich in vitamins E and K, omega-3 and 6 fatty acids, iron, and antioxidants, you can rest assured that the oil is the best to give quick relief against constipation. Also, these nutrients improve your overall health, including supporting all the functionalities of the digestive tract and helping prevent constipation.
In this article, you will come to know the ways extra light olive oil will be benefiting your health. So, let us get started with the discussion.
- Improved heart health
Research shows that olive oil turns out to be highly beneficial for heart health. Besides, it is the best since extra light olive oil benefits suggest that it reduces inflammation. Also, it increases HDL (good cholesterol) while lowering LDL (bad cholesterol) levels. The polyphenols in the oil prevent LDL oxidation that can also restrict the chances of atherosclerosis. Also, it can reduce the risk of stroke and heart attack. Olive oil turns out to be effective in reducing blood pressure and helping reduce the need for blood pressure medications. Olive oil, however, doesn’t prove to be a substitute for medication.
- Management of blood sugar levels
Mediterranian diet intake has been proven to be one of the best diets for a significantly lower risk of developing diabetes. Olive oil promotes the uptake of glucose from the bloodstream. In addition to that, it also helps reduce total blood sugar levels. The anti-inflammatory properties of olive oil reduce the severity of diabetes.
- Improved skin health
Olive oil, being loaded with vitamin A, E, D, and K and antioxidants, can be very beneficial for health. Squalene, the essential ingredient, turns out to be an excellent addition to your skincare routine. Also, olive oil nourishes and moisturizes your skin. It has the capability of fighting the signs of premature aging. It can also keep away the chances of fine lines, dark spots, and wrinkles. Rest assured about getting glowing and younger-looking skin.
- Reduced stomach issues
One tablespoon of olive oil consumed every morning aid in moistening the gut while also facilitating the passage of stool. Antimicrobial properties turn out to be effective against Helicobacter pylori, which also serves as the causative agent of peptic ulcers. Consumption of olive oil can ensure a reduced risk of stomach cancer.
- Strengthens Bones
A Mediterranean diet involving olive oil contributes to strong bones. Their blood loaded with higher levels of osteocalcin is an indication of healthy bone formation. That said, consuming olive oil can be very beneficial for strengthening the bones to a greater extent and restricting the chances of fractures.
- Treatment of Depression
Mood swings are common. In this regard, olive oil serves as one of the top antidepressants. One of the amazing benefits of olive oil is that it can assist in increasing the levels of serotonin.
Final Words
The benefits are numerous that is increasing the fame of olive oil on a constant pace. This is the reason that today plenty of people are consuming olive oil to get the range of benefits that you couldn’t have expected with other cooking oils. However, it is important to use oil that is pure and organic. Gaia Olive Oil is one such oil that is made of pure olives and is organically processed to retain the maximum possible nutritional value and benefits olives deliver.
