Do you lack proper fitness to enjoy your favorite sports? Have you been away from the ground due to an ankle sprain? So if you are a sportsperson, an athlete, or a gymnast and have recently encountered a sports injury, you must seek immediate medical intervention to avoid further complications. You can rely on the sports injury clinic, Zionsville, IN.
How do Sports Injuries Occur?
Sports injuries occur due to a direct blow or impact or overuse of the body parts when involved in any physical sports or athletic events. When the body parts have to bear forces greater than they can withstand, it results in injuries in bruises, sprain and strain fractures, joint injuries, or nosebleeds.
The treatment for sports injuries depends on the severity of the occurred injury. Consult a physical therapist if your pain persists for more than a week.
A physical therapist will provide you with accurate treatment for your injury and relieve you from pain to get back on the ground without any symptoms of the previous injury. They will also guide you with steps and procedures to avoid sports injuries in the future. All you need to do is follow the guidelines and instructions before starting up with your sports event; it's always better to start with a few warm-up exercises and wear appropriate and perfect size footwear. They will also guide you about your food and fluid intake.
It is not just the physical therapist who needs to take care of your sports injury; it is your duty to get regular medical checkups done to avoid complications like persistent chronic pain, complicated fractures, irreversible spinal or nerve injuries.
Here are a few of the common sports injuries that are commonly encountered when involved in outdoor physical athletic events
What are the common Sports Injuries?
Sports injuries are part and parcel of the sports you are involved in. The human body is vulnerable to sports injuries and can occur to any part. Sports injuries may result from an accident, sudden impact, lack of conditioning, poor training practices, Improper equipment used, or sometimes insufficient warm-up exercises. The common sports injuries normally encountered are:
- Head Injuries: the most common head injury encountered is a concussion. An injury caused due to a sudden impact or blow to the head results in violent shaking of the brain. A concussion can result in long-term side effects like memory loss and other executive functions when left untreated.
- Shin splints: Injuries to the calf muscles and the tendons around the tibia leading to inflammation of the muscles and the joints. Commonly encountered in runners and beginners. There is a sharp shooting throbbing type of pain in the lower leg.
- Torn ACL: Injury to the anterior cruciate ligament may occur due to a direct blow to the knee. The person may complain of pain, swelling, and decreased range of motion of the knees and the lower limb.
- Torn MCL: The medial collateral ligament connects the femoral bone to the tibial bone. An injury MCL occurs when the knees are pushed sideways beyond their physiological limits resulting in severe pain and instability of the knee joint.
- Tennis Elbow: Tennis Elbow is a sports injury associated with the overuse of the elbow joint, as in tennis players. Inflammation of the tendons of the elbow joint causes severe pain and results in a weak grip when holding, pushing, or pulling something.
- Plantar fasciitis: Inflammation of the plantar fascia ligaments of the feet that connects the heel to the remaining feet. It can occur due to accidental ankle twists, repetitive use, high arches, stiff calf muscles, or new athletic activities.
- Strain and sprain: Stretching or tearing of the muscles results in strain, while stretching and tearing of the ligaments between the bony results in a sprain.
- Fractures of the bones: A sudden harsh blow can result in fractures of the bones. Encountered mostly in cricketers, footballers, and other gymnasts can cause pain, numbness, swelling, and tenderness around the injured site. A fractured injury takes months to heal completely so that you can get back on the field.
The other common sports injuries back are
- Back Injuries
- Rotator cuff injury
- Knee injury
- Runner's knee
- Jumper's knee
- Joint dislocations
Physical Rehabilitation for Sports Injuries
Now that you know sports injuries are unavoidable, you must seek physical rehabilitation for your injury so that you can get back to your favorite sport without any physical or mental limitations. You can improve your sports performance, Zionsville, IN. Consult a physical therapist who will help you make these injuries less painful through various exercises, warm-ups, and stretches incorporated into your daily routine.
Conclusion
Staying away from your sports activities can be frustrating and may lower your self-esteem. The physical therapist's goal is to help you get back in good form on and off the field.
