Staying properly hydrated is an essential aspect of any wellness regimen, especially if you use an infrared (IR) sauna. As you enjoy the benefits of an infrared sauna, your body loses moisture by sweating. Therefore, drinking plenty of water can help you avoid any feelings of dehydration during your IR sauna experience. The heat generated by your sauna’s infrared heaters will bring up your core body temperature, allowing you to sweat more. For some, this is their strategic method for enhancing detoxification. Others might use their infrared sauna primarily for relaxation, muscle recovery, or another reason, but they still sweat. With this in mind, you can ensure you always have a safe and effective infrared sauna experience by incorporating mindful hydration into your wellness routine.
Hydration and Wellness Go Hand-in-Hand
Hydration is essential for your overall wellness. It’s crucial for improving cellular health, muscular health, and organ health—every part of your body benefits from proper hydration. When you stay properly hydrated, you can perform physical tasks better, such as increased performance in athletic sports or your daily workout. Hydration can also improve your energy levels, alertness, and sense of focus. Best of all, staying hydrated is one of the best ways to improve the body’s natural detoxification process. By extension, you can pair purposeful hydration with the use of a personal sauna to maximize results for both of these healthy habits. The more you sweat, the more your body sheds environmental toxins. If you’re consistently replenishing lost moisture, the process has the potential to be more effective.
Achieving Purposeful Hydration
To keep your body in an optimal state and avoid feelings of dehydration, it’s important to replenish your body at the correct rate. However, the correct water intake rate varies from person to person. One way to determine how much water you should be drinking is to calculate your sauna sweat rate. An effective way to measure your sweat rate is with a sweat patch. This advanced piece of technology easily attaches to your arm. There are even patches that wirelessly link to a smartphone app that can read your biometric data. As you spend time in an infrared sauna, the patch registers how much you have sweat and gives you actionable advice for replenishing lost fluids and electrolytes. A sweat patch is a great piece of gear for virtually any physical activity when you want to determine how much you sweat to stay well hydrated.
Bringing Hydration and the Infrared Sauna Experience Together
When you know your sweat rate, you can customize how much and how often you are hydrating to match your goals. You might use home or portable infrared sauna for detoxification, weight loss, muscle recovery, or any other reason, and feelings of dehydration won’t help you achieve those goals. So, always be sure to drink water before, during, and after a session in your IR sauna. A good rule of thumb is to stay focused on hydration throughout the day, as opposed to just before your infrared sauna experience. That way, you don’t feel thirsty during the experience because feeling thirsty is the main symptom of dehydration. When you want to transform your wellness routine, make hydration your top priority.
About Sunlighten®
Sunlighten is the maker of premium home and personal infrared saunas. Each infrared sauna they produce is crafted with superior technology and superior attention to detail. From their advanced infrared heaters to their specially selected exterior wood, every feature is carefully considered. Sunlighten infrared saunas promote wellness in many forms, including detoxification, heart health, muscle recovery, and relaxation. Numerous doctors, therapists, and coaches have recognized the benefits of Sunlighten IR saunas and consistently recommend them to patients, athletes, and anyone looking to enhance their wellness regimen in a way few other technologies can. At its core, Sunlighten brings the science and the benefits of infrared light therapy directly to you.
Stay hydrated and achieve your wellness goals with Sunlighten at https://www.sunlighten.com/
Original Source: https://bit.ly/3kYfuFf
