Plantar fasciitis is among the most common sources of foot pain, and it can be caused by a variety of factors. In addition to long days on your feet and high-impact exercise, plantar fasciitis can be the result of uncontrollable variables, like your age or the natural shape of your feet. Along with the discomfort plantar fasciitis brings, it can also impede mobility. That makes relieving any discomfort absolutely essential. The good news is, using high-quality plantar fasciitis shoe inserts and insoles can be an effective option for pain relief. Here are five ways the right insoles could help your plantar fasciitis.
High-Quality Insoles Optimize Ankle Alignment
The truth is, not all insoles are created equal. Finding quality plantar fasciitis insoles that effectively provide cushioning, support, and alignment for the talus bone (ankle bone) should be your top priority. A properly aligned ankle that is more neutrally positioned by an insole can provide greater support and stability, and that means greater comfort. Optimized alignment and stability provide a stronger and more flexible step, which can make a significant difference for those with plantar fasciitis.
Insoles Contribute to Arch Support
Insufficient arch support can lead to fallen arches, often resulting in general body misalignment. A lack of arch support can affect balance and even cause pain and mobility issues, not just within the feet but also for your knees, hips, and back. Along with all the other potential issues caused by fallen arches, the resulting misalignment and mobility difficulties can exacerbate plantar fasciitis. Start avoiding those arch problems with insoles that provide arch support.
Heel Support and Cushioning for Comfort
The support, alignment, and stability that high-performance insoles deliver can also be beneficial for longer-term prevention of and relief from plantar fasciitis pain. However, an effective, advanced insole is also likely to reduce and relieve the discomfort plantar fasciitis causes. That pain tends to be particularly concentrated in the heel. If you are looking for shoe inserts for heel pain, it’s important to understand the root cause issue. Look for supportive insoles that align the ankle made with advanced, proprietary technology. If your heel pain is caused by an irritated plantar fascia, proper alignment and support can allow the tendon to relax and improve your comfort.
Shock Absorption and Relieving Pressure
With every step you take, your feet bear the weight of your entire body. The shock and pressure produced by each step can understandably lead to pain and mobility issues in your bones and joints, from your feet all the way up to your neck. For those with plantar fasciitis, that shock and pressure are often compounded by the inflamed plantar fascia at the bottom of the foot. Reliable plantar fasciitis insoles help absorb shock and relieve pressure with each step, redistributing your body weight over a larger surface area and reducing the burden on the plantar fascia.
How Your Shoes Fit
Often, something as simple as how well your shoe fits can contribute to or exacerbate discomfort. It is possible for an appropriately fitted insole to make for a snugger, more comfortable fit. Even correcting this seemingly minor issue can make a significant difference in the way your feet feel on a daily basis. When it comes to plantar fasciitis, effective insoles could be just what you need to help your feet feel better.
About Protalus
Based in Tualatin, Oregon, Protalus is a shoe insole company that aims to help people do what they love. Protalus insoles are different from the average insole as they correct misalignment at the ankle. Ankle misalignment can be the root of many issues and cause pain. With more than 100 patents and applications, Protalus isn’t satisfied with good enough, and the brand’s insoles are the result of a passion for design and never-ending attention to detail. The patented shoe insole technology comes from decades of research and can help address discomfort and manage pain. With Protalus shoe inserts, boot inserts, shoe inserts for heel spurs, plantar fasciitis inserts, and more inserts, you can address mobility obstacles and live with more comfort.
Find solutions for your plantar fasciitis and other foot pain at https://www.protalus.com/
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