Now, as you all know, how effective Melatonin for sleep, but do you know if it is safe to take it every night?
Today, I am going to tell you whether Melatonin is safe to take every night or not.
Melatonin, the hormone that a body naturally produces to control our walk and sleep cycle. Our brain automatically starts producing Melatonin once the sun goes down and it starts getting dark outside. This brings in sleep as you get closer to bed.
Why is Melatonin Supplement used?
There are many reasons, but two of them are the most important.
Device use: 21st century is defined by long term use of devices such as smartphones and laptops. These screens emit blue light, which inhibits the release of melatonin in our brain.
Stress and anxiety: when your brain experiences stress or anxiety, it releases cortisol (stress hormone) and fires up the amygdala. We go into a fight-flight-freeze response, which again diminishes the amount of melatonin available in the brain.
While you can rely on melatonin to reset your sleep cycle and go to sleep faster, we recommend that you fix the aforementioned problems too.
To reduce stress and anxiety, you can try grounding exercises and mindfulness meditation. And even if you are overly reliant on screens, ensure to stop using these devices at least 1 hour before going to bed.
Risk of taking Melatonin every night.
According to the National Center for Complementary and Integrative Health (NCCIH) report, if we use Melatonin for a short time, there are no side effects. However, if we use Melatonin for a more extended period of time, then there are unlimited side effects.
Long term usage of Melatonin Supplement can delay puberty and mild side effects compared to a placebo in adults and children.
Some other side effects include:
Drowsy or sleepy.
Headache.
Dizziness.
Nausea
Increase in urination or bedwetting.
Irritability.
Abdominal cramps.
Mild tremors.
Depression or anxiety.
Confusion or disorientation.
Low blood pressure.
Sleep disorders and melatonin
Melatonin is created naturally by our body and available in trace amounts through some fruits and vegetables.
Melatonin supplements, however, induce sleep much faster than what you get from consuming specific food types or follow regular sleep cycles. So they’re very effective at providing relief from sleep disturbances.
Here are some sleep disorders that you can find relief from by consuming melatonin 3mg tablets:
Insomnia
Do you stay awake for long moments at night, waiting for sleep to envelop your mind? If yes, then you may have insomnia, which causes an inability to fall or stay asleep.
Melatonin for Adults
Since Melatonin has adults who have sleeping disorders to sleep peacefully and longer, so it is advisable to take a dosage of 1 to 2 mg melatonin before an hour of bedtime.
Melatonin for Children
The bedtime dosage for children varies:
1 mg - infants
2.5 to 3 mg - older children
5 mg - adolescents
It is advisable if children take in Melatonin two hours before bedtime.
Takeaway
Melatonin does promote sleep. However, it just has mild side effects, but if Melatonin is no longer helping you to fall asleep, then you should stop eating it, and you should consult a doctor immediately, don’t increase your dosage without consulting.
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