How seriously do you take your “me time?” Most people would agree that taking time just for yourself is one of the best ways to relax, but not everyone has the time or resources to take advantage of a spa day outside the home. Even so, there are plenty of ways to practice self-care and create a little sanctuary right in the comfort of your own home. One of the best ways to pamper yourself is by creating a relaxing bath time routine. So, put some music on and think about everything you need to indulge in the simple pleasure of bath time. Here are some ideas to get you started.
Slow Your Roll
Use your bath time to slow down when life gets busy. There’s no rush. You can do a little reading or meditating to clear your mind. You could take your time by washing and conditioning your hair with aromatic products, such as a rosemary shampoo and conditioner that fills your senses and nourishes your hair with plant-based ingredients. Consider massaging your shampoo and conditioner into your scalp slowly. Everything you do, do it with purpose.
Diffuse Essential Oils
The possibilities are endless with essential oils. One of the most rewarding ways to use them is by diffusing essential oils to freshen up your bathroom and create a specific mood for bath time. Use any scent you like. Eucalyptus, thyme, lemon, and lavender are all great choices for a clean, natural vibe. Plus, you can also place a few drops on a wet washcloth and lightly breathe in the aromas.
Drink a Hot or Cold Tea
You can also enjoy an herbal tea as a way to unwind and stay hydrated while soaking. Drinking tea while bathing is more common than you might think. You just need a nice stainless steel tea tumbler with a lid so you can sip your tea worry-free. Look for a tea tumbler that includes a brew basket to enjoy your tea-drinking experience to the fullest. Chamomile, mint, and lavender teas are all tasty, relaxing flavors to try.
Warm Up Your Towel and Robe
You deserve a proper pamper session that feels luxurious, even if it’s just regular bath time during the week. One of the best parts of the spa-day experience is the cozy, plush robes and slippers waiting for you when you finish. Try heating up your towel, robe, or slippers in the dryer, so they are still slightly warm when you get out of the tub. That way, when bath time is over, you can take the warmth with you and stay comfortable all night long.
There are plenty of ways to make bath time even more relaxing. It really is the ultimate form of self-care that you can enjoy almost any time. If you’re looking for new ways to enjoy life’s simple pleasures more than you already do, try creating a personalized bath time routine that fills your senses and helps you slow the pace of your busy life.
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