Let’s look at the doses of melatonin that are considered safe and that are considered too much and cause toxicity.
Melatonin is naturally created by the brain to help us fallasleep. A deficiency of this hormone leads to serious sleep disorders such asinsomnia. However, taking melatonin supplements can help you in falling asleepfast and resetting the circadian clock.
See more: Melatonin 3mg
