My fitness tracker has a feature called Body Battery. It shows a count that depicts the energy levels you have throughout the day. As you hit your end of the day and it is time to get some rest, the count is usually in lower single digits.

Finding a nutrition expert is advisable to help select quality food items. Select brown rice, whole wheat pasta, or potatoes with their skins for more fibre or wholegrain variants

Replacing saturated and trans fats with monounsaturated and polyunsaturated ones is good for your heart. A good way you can do this is by replacing your oil with various other healthy cooking oils. Cooking oil has been an inevitable part of your food and...

Companies are trying to go even further by using plant-based meat analog ingredients instead of meat substitutes. Some of these are eggplant, yogurt, coconut, tofu, and wheat germ. However, despite their similarities to regular meat substitutes, these new...

Certain foods will actually help you Lose Weight Well Being and get you well on your way to enjoying a slimmer body. The American Dietetic Association interprets watermelon as a perfect Diet Plan to reduce belly fat. However, these foods will only play an...

Have you ever calculated the calories before eating your food? Are you following the latest diet which is in trend? Is the diet you are following is really helpful to you? Are you following the celebrity diet? There are many such questions.

When you practice your biceps, center around your triceps to balance the presence of your arms.