Depending on where you are in your bodybuilding journey, you may want to spend more or less time in the gym each week. When you’re starting out, you may only want to don your bodybuilding clothing five days each week. Prepping for competition? You may sca...

Have you ever thought about incorporating powerlifting techniques into your bodybuilding training plan? From pulling on your lifting clothes and doing a deadlift to improve your posterior chain to trying difficult variations like paused bench presses, you...

Bodybuilders can often have reservations about rest days. Some think they can keep going without a rest day. Others throw on their bodybuilding clothing for an intense training session every day. What is a proper rest day, and how should you fit it into y...

When you lift heavy, injuries can sneak up on you. The gym can be loud, and bodybuilding workouts require intense focus. So, what happens when you forget to check in on your body? You might not realize you have a sore knee or shoulder that might mean hang...

It can be a challenge to keep up your bodybuilding lifestyle when you travel. Instead of relying on motivation, pack your bodybuilding clothes and use your discipline to keep you accountable while on the road. From finding the right gym to working out whe...