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A new study found that people who got just 75 minutes of moderate exercise (brisk walking or the equivalent per week – as in, about 10 minutes of physical activity per day – lived an average of 1.8 years longer than their less-active counterparts.

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Vaddmaan Bone & Joint Wellness capsule and Joint supplements are a natural choice for sports injuries & muscle sprains. It is a great day to day supplement to keep your bone & joints healthy and maintain your muscle flexibility naturally.