Are online therapists helpful? Absolutely. Accessing therapy through the comforts of your home is the best thing about online therapy. Sparing oneself the trouble of commuting to get to therapy physically can be such a relief.

Specialised talk therapy or "counselling" is still one of the best ways to stop self-defeating cycles in your life and establish your personal growth, self-worth, self-esteem, self-confidence, efficacy, compassion, agency and overall wellbeing.