JOMO is about finding contentment in your current situation and enjoying the moment that you are in. It is about savoring the simple things in life and being present, two things that play a role in mental health.

Mental health therapy or psychotherapy is commonly known as a medical therapy that helps in managing and treating mental health issues. It is an effective method used to overcome challenges and obstacles that one goes through with the help of therapists....

Anxiety disorders are also common in men. Symptoms can include feeling restless or on edge, sweating, trembling, rapid heartbeat, and dizziness. Men with anxiety disorders may also have difficulty sleeping and may avoid situations that make them feel anxi...