Although some stress is unavoidable and unpredictable, there are ways to limit the amount of stress you have at home, school, and work.

JOMO is about finding contentment in your current situation and enjoying the moment that you are in. It is about savoring the simple things in life and being present, two things that play a role in mental health.

Do you want to re balance and improve your brain functioning? A healthy brain functioning is responsible for a good mood, helps you stay focused and get good sleep, and can even get rid of all the stress and anxiety that you may be suffering from. Have yo...