mental health is more concerned with one’s emotions and thoughts than physical health. It refers to the biological variables that affect our mental state and is rather precise. The phrase “behavioral health” is a catch-all category that incorporates “ment...

An increase in appetite and an increased sensitivity to rejection are two more symptoms. Excessive sleeping can also be a sign of depression. As a result, sleep may be disrupted to such a degree because of this unhappiness. For example, it’s often difficu...

Attacks of panic are pretty prevalent. Thirty-five percent of people will have what is known as a manic episode at some point in their life. An anxiety attack is synonymous with a panic attack and vice versa.

Stress Management

Maintaining a good and healthy body would always benefit you especially nowadays amidst the pandemic. Having a healthy recipe for summer can be a good start. Learn this banana-berries Acai bowl and also the benefits of it by perusing this blog post now!

They say that Prevention is better than any cure. That is why articles about mental health from top health care magazines share which is better, Psychotherapy or Counseling? Also, the similarities and differences of the two. Read our blog to know more!

Top Medical Magazine is a non-profit online publication of health articles in the Philippines that aims to be the no. 1 source of information, tips, resources, and inspiration for Filipinos who wish to live a healthier life.