Tag: lifeintelligence
Gratitude: How Gratitude Journaling Improves Mental & Physical Health
Gratitude and gratitude journaling improve mental health, depression, physical health, and creativity. Self therapy app LIFE Intelligence reports on gratitude.
Science of Self-Care: What is Self Care?
Self care has been popularized by social media and celebrities. But what IS self care, and how do we practice it? Self care app LIFE Intelligence explains.
Managing Emotions at Work: Emotional Intelligence and Productivity
Emotional management is a key part of emotional intelligence and self-aware leaders. Learn how emotional management affects productivity. Greater emotional management skills also predict increased job performance for young people.
5 Conditions for Effective Employee Assistance Programs in 2021
Employee assistance programs are essential for employee mental health in COVID-19. Learn to improve utilization with workplace wellness app LIFE Intelligence.
Communication Breakdown in the Workplace: 3 Causes and Solutions
Communication breakdowns at works lead to conflicts and misunderstandings. Improve collaboration and culture with communication training app LIFE Intelligence. The way we communicate with others is immensely important, especially when it comes to the work...
Emotional Intelligence at Work: How to Develop All 5 Factors
Emotional intelligence is critical for leadership success, employee performance, and teamwork. Learn to develop your EI with coaching app LIFE Intelligence. Broadly, emotional intelligence (EI) can be described as the ability of a person to experience and...
Psychology Hacks for Healthy Habits: Kick Your Quarantine Drinking in 2021
Looking for ways to help kick this drinking habit, gain a better understanding of what habits are and how to form healthy ones? Then you’ve come to the right place.
5 Love Languages: Physiological Proof for Relationships
Are the 5 Love Languages real? Recent research shows the science behind better relationships: from smart dating app LIFE Intelligence. Are the 5 Love Languages real? Recent research shows the science behind better relationships.
Parenting During a Pandemic: 7 COVID-19 Tips for Tired Families
Parents are among the hardest hit by the pandemic, struggling both with working from home and caring for kids studying from home. With a full house, COVID-19 has put a particularly tough strain on their stress and relationships. A lot of people are adjust...
Cognitive Behavioral Therapy for Seasonal Affective Disorder
Seasonal affective disorder, or seasonal depression, affects 4x women vs. men. Light therapy, wake therapy, and cognitive behavioral therapy are all methods to treat SAD. Learn from cognitive behavioral therapy app LIFE Intelligence how to handle winter s...
Listen up! How Relaxation Music Therapy can Relieve Stress
Can music therapy help you manage stress? Stress has long term physical mental health effects. Therapy app LIFE Intelligence shows how relaxation music helps.
A Very COVID Valentine's: Relationship Goals & Meaningful Gifts
Valentine's day in COVID-19 means many couples are looking for long-distance gifts. Make emotional intimacy your real "relationship goals" through more meaningful, unique gifts. Self therapy app LIFE Intelligence shows the science of love and ho...
7 Leadership Styles to Guide Through the COVID Crisis
LIFE Intelligence is a workplace wellness and employee development training. The 9-topic mobile program comprehensively develops self, career, and relationship skills, for deeply self-aware leaders. Develop self-awareness about your leadership style to be...
4 Coping Strategies for COVID-19 Stress
When society sees the term ‘coping mechanisms’, the term is commonly associated with actions like taking deep breaths, exercising or socializing. In a society that is constantly moving and chasing success, some people don’t have the luxury (or time) to go...
COVID Dating: 7 Science-Backed Ways to Optimize Your Dating Profile
COVID or not, online dating can be hard. You're constantly wondering which profile picture to choose, stressing over a catchy tagline, and unsure about just how much to disclose. Here are 7 tips to help you refresh your dating profile and optimize for onl...