In this period we cannot control our mind as we wish. If we do so, it may turn into an unsuccessful life. So the best solution is not to involve in this teen love. These days breaking up with your partner are very common practice not only among teenagers...

We conduct 7 days Kundalini Yoga Course. This course is the almost same course that we offer in our 200 Hour Yoga Teacher Training in Rishikesh.

This practice of pranayama involves your mind to the maximum while the bodyrather rests and stays in a relaxing and composed posture. The process ofpranayama has been broken down into three sub-parts known as PURAK –KUMBHAK-RECHAK ( inhaling-holding-exhal...