The middle of summer is upon us. Some call it the dog days of summer—those days when temperatures peak in the middle to late afternoon and all you want to do is lounge around and do nothing. So, make it happen! Here are three steps to take it up a notch a...

Kava and physical activity are made for each other. From swimming to golf, hiking to rock climbing, rugby to weightlifting, there is no athletic activity, sport, or exercise that can’t benefit from kava. This plant-turned-beverage from the South Pacific h...

We all need time to step away from daily obligations to just kick back and relax and recenter ourselves. Once you make the time, how can you get the most out of this time and truly relax? The answer might lie in mixing kava kava with your favorite relaxat...

Kava kava is widely acclaimed for its calming properties. When you drink it as a tea or herbal tonic it brings about a sense of calm. After a while, many people start to feel sleepy, which you can take advantage of. If you have trouble falling asleep, sta...