You’ve invited a few friends over this weekend. You want to keep things simple, but you also want to make it a lively gathering. Skip the alcohol and offer an alcohol alternative, like kava instead. It can liven things up without the downsides of alcohol....

You’ve set your fitness goals. With any goal, the greatest hurdle comes in taking those first few steps to get the ball rolling. But once you start putting in the effort, it becomes easier to keep that ball rolling toward the finish line. Want to keep you...

There are countless reasons why it can be hard to get into the groove of the workday, but there may be a way to break through this struggle. Instead of reaching for coffee, try kava kava. As a tea or premade drink, it may be able to help you find focus in...

We’re in the midst of the holiday and travel season. With millions of people hitting the roads, rails, and skies, you can expect crowds and traffic in just about every direction. With so much going on and places to be, you’d give anything to take the edge...

Kava and physical activity are made for each other. From swimming to golf, hiking to rock climbing, rugby to weightlifting, there is no athletic activity, sport, or exercise that can’t benefit from kava. This plant-turned-beverage from the South Pacific h...

We all need time to step away from daily obligations to just kick back and relax and recenter ourselves. Once you make the time, how can you get the most out of this time and truly relax? The answer might lie in mixing kava kava with your favorite relaxat...

Kava is a relaxing beverage. It’s not just enjoyed in social settings or after a long day at work either, as kava makes for a great post-workout drink. Its many properties can help you wind down after a workout or any physical activity. From a workout at...

Kava kava is widely acclaimed for its calming properties. When you drink it as a tea or herbal tonic it brings about a sense of calm. After a while, many people start to feel sleepy, which you can take advantage of. If you have trouble falling asleep, sta...

When you want to relax and practice mindfulness, a cup of tea is your companion to help you break through life’s stressors. From kava to lavender, there are a bounty of herbs that when brewed or made into drinks, help us relax, find focus, and bring our t...

Many people want to know if kava is safe to drink. As the beverage grows in popularity, there are many questions that go right along with it. What are the benefits? What are the side effects? It turns out there are many benefits! It helps you feel focus,...

Why is kava becoming so popular? A lot of it has to do with our fast-paced lifestyles. It’s harder to find time to relax. Kava helps people relax and calm their minds. As younger generations build their lives, they need to take the edge off. Kava is a saf...