Dhyana Dubai - The Best Best Yoga Classes in Dubai

Private Training is the perfect way to personalize your workouts! Our instructors will assess and create a program that will match your limitations, goals and needs. Our main priority is to help you build strength, flexibility, awareness and balance. The modifications and variations for each exercise make the workout accessible for everyone from clients that are just coming out of physical therapy, to clients that want to push their limits every single time. We also accommodate prenatal and postnatal clients, golfers, dancers, teens and professional athletes trying to supplement their practice. If you are recovering from an injury our instructors can work with you to ensure that everyone is on the same page when it comes down to your performance.​

Semi-Private Pilates lessons are perfect for couples or friends that want more individualized attention than a group class environment could offer, and have specific goals and objectives for training. Semi-Private lessons are scheduled at your convenience and offer additional savings over Private training. These sessions are a great way to give and receive encouragement from your partner. Semi-Private training sessions are performed on reformers/towers, Stability Chairs and are enhanced with a variety of other small props like, resistance bands, stability balls, fitness circles and free weights to create variety and challenge.

Group classes are ideal for clients that have some pilates experience. For the safety of our clients, we require those who have never done pilates before to take at least 3-5private sessions to get familiar with using the equipment in the studio and learn the basic pilates moves. We offer a wide range of classes based on the focus and level or the class: beginner and intermediate classes, classes open for all levels, classes that focus on glutes, arms & abs, prenatal classes, classical pilates, pilates flow mat and reformers classes.

Dhyana studio equipped with reformers and towers, wunda Pilates chairs, spine correctors and a wide variety of props like: fitness circles, light weighted, free weights, flex bands and resistance bands for the buddy and legs, all the props make the classes really fun and challenging!!

Our instructors will focus on working on specific areas like upper body, lower body, trunk and spine, and target specific muscles till the appropriate challenge is achieved!! The group classes are small which gives the instructors the ability to correct form and pay undivided attention to all clients in the class.

All sessions are 55 min long
All sessions are subject to a 24h cancelation policy
Grip socks are compulsory required for your safety and hygiene
No cell phone usage during all pilates sessions
All sessions are non refundable and non transferable

 

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