The human body is always changing periodically & according to factors or conditions involves human different life stages. The impact of these natural & artificial conditions might be on a temporary or permanent basis as well, the impact of these conditions can reflect in many ways such as size, shape, capability & functionality of several body components but accordingly, the internal organs of the body also get affected.
If we talk about women's health cycle, the vagina considered as most spongy & versatile organ of the body. The vaginal appearance dived into two parts call vagina &vulva were vaginae consolidate to internal factors such as libido, bladder, bowel, pelvic muscles, etc other hand vulva is an external organ that includes inner lips, outer life, rogue & vaginal opening, etc.
Over the years vagina plays a key role in the reproductive system, as well as sexual engagement, other conditions such as menstrual flow, aging, mid-life changes &hormonal changes, leave a strong mark on intimate health therefore intimate care routine plays a vital role to maintain the natural health of the vagina.
The strengthening pelvic floor muscles provide strong control over the bowel, bladder & uterus, which provide control over urinary leakage and incontinence. Another most important factor of a healthy vagina is most important to maintain the Ph level of the vagina Adopting natural procedures such as proper stretch exercise, diet, and proper hygiene we can bring back the elasticity & strengthen pelvic muscles naturally & reverse the elasticity of the vagina.
Practice safer intercourse
A regular check-up with the Gynecologist
Keeping your vagina clean
don't use chemically made products
Use herbal vagina tightening products
Treat Infections When They Arise
keep yourself hydrated
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