Lifestyle
AFFIRMATIONS THAT CAN HAVE A PROFOUND IMPACT ON YOUR LIFE
I’m a proud 10 seconds swimmer. I take one deep breath, and strenuously take some strides in the water and then, when I’m at the end of my breath, I stop. This I repeat till I reach the end of the swimming pool. That is as much of swimming that I know. No...
WHY WE KEEP CRAVING FOR MORE AND MORE
During my first job, when I got my first credit card, I remember how I went on a shopping spree. Yes, I’m not proud of what I did back then. Back then, I was a sucker for red colored t shirts. So in one of those episodes, I had gone to a recently opened c...
ARE YOU A MINDFUL LEADER?
This is an excerpt from one of my projects during my early years as a project manager. After a go live for one of the products, we ran into several defects in the production environment, despite all the prior testing showing otherwise. At the time, this w...
A LETTER TO MY PAST, PRESENT AND FUTURE
If only time travel were truly a thing, I wouldn’t need to write this post.
THE MAGIC OF MINDFULNESS
If I tell you that we practice time travel every single day, you would say I’m making things up. But just come to reflect on our thought processes. Almost all the time, we are either thinking about what happened in the past or contemplating about what wil...
THE SCIENCE OF POSITIVE AFFIRMATIONS
Do you know why they are called ‘Mind games’? Because they are just that, games that our mind plays. The human mind is a queer organ, born clean slate (tabula rasa), but once the ego develops, it starts its machinations. The human mind is said to be a goo...
JUST THE RIGHT MOTIVATION YOU NEED WHEN YOU FEEL LOW DURING WEIGHT LOSS
I can very well visualize your journey so far. You’ve been dunked in hard work for years, raising your career graph. Along the way, what also increases is the figure on the weighing scale and the inches on the waist that just refuse to show signs of turni...
TIPS TO HELP YOU IF YOU FEEL HUNGRY QUITE OFTEN
Confession time. I’m a foodie. I love food and can never get enough of it. There are times I’m super hungry around 1am when I’m working. Thanks to technology and several restaurants that offer food delivery services, it is now more easy than ever to just...
DRINKING ADEQUATE WATER HELPS IN WEIGHT LOSS, BUT HOW?
I’m a victim of kidney stones. I’ve had the unfortunate times of experiencing the excruciating pain that these cause. The common advice that the doctors have during each visit to the clinic was to stay adequately hydrated. I’ve recently come to know that...
5 TIPS TO REDUCE WEIGHT THAT WORK
If you’ve been leading a sedentary lifestyle, your mind is full of guilt for not having the time to exercise. You feel bad for all those times you knew you shouldn’t but dug into a sumptuous burger or that sumptuous cheese pizza and slurped all those fizz...
SUCCESSFULLY WOOING THE ELUSIVE SLEEP
So it’s been like a couple of hours that you’ve hit the pillow and maybe counted over a million sheep! The mind and body are both dead tired but you’re unable to fall asleep. To add to your woes perhaps, everyone at home is fast asleep and you keep wonder...
UNDERSTANDING DATA PRIVACY AND WHY YOU SHOULD CARE
My earliest experience of the need for data privacy was when telemarketing was rampant in mid 2000s. I remember how agitated the experiences used to be whenever I answered a call from an unknown number on my mobile phone.
ISO 27001 – INTRODUCTION, IMPORTANCE AND BENEFITS
ISO 27001is an international standard for organization’s information security management system that outlines handling of sensitive information more securely via a risk-based approach. It also requires the said organizations to identify potential threats...
BUILDING FOCUS FOR A BETTER LIFE
We are now living in a world wherein we are fed with information, constantly, in various forms. There is just way too much of information that we are exposed to, often distracting us from our to-do, goals, objectives and the likes.
HOW TO GET THE BRAIN TO STOP TALKING AND GET TO SLEEP
Have you seen a child at the playing zone or the fair? The more you try to pull him out and get back home, the more it howls and wants some more time to play. Your efforts to get hold of him are inversely proportional to its enthusiasm to stay put! That’s...
MY TOP 10 TED TALKS
Unless you have been quite literally living under a rock, you most likely have seen some of the recent talks that have become quite famous. At the tip of my memory, there are two that stand out in recent times.