Benefits of Massage and Structural Integration
If someone gives you an massage, he/ they trigger the relaxation response in you, causing your heart rate and blood pressure to lower. The relaxation response increases serotonin levels in blood, which impacts your mood and thoughts. While further research is required to confirm the benefits of massage, it has been proven to reduce the physical effects of stress. This article explores the benefits of massage as well as what you can expect during the massage. Continue reading to find out more about the different kinds of massage and the benefits they provide on your body.
Structural Integration is one type of massage that targets the body's structure, by stretching and manipulating the muscles. In a typical session, clients may be sitting or standing at different points on the body. You can expect to actively participate in the treatment during the session. The sessions for structural integration can last between 10 and 30 minutes depending on your needs. It is important that you be aware that a structural integration session does not include deep tissue work.
Structural Integration employs hands-on methods to alter the body's myofascial system. These treatments concentrate on the fascia, which encircles the muscles and gives the body its shape. In a session, the practitioner will use a variety of methods to lengthen and align the Find more info fascia. While massages are utilized for relaxation and relaxation,
