Fitness is an essential part of our lives these days. To counter the physical and mental stress of our daily routine, it’s important to have some form of activity everyday. However, it’s not possible for everyone to go to gym everyday or have a room full...

Here i am sharing information about the yoga level or 4 Ways to Take Your Yoga Practice to The Next Level. There are so many ways to take a yoga practice to the next level. First and most obvious you can increase intensity.

A Good Yoga Mat for Your Comfort! Yoga or Pilates is a great way to release your stress after working. You can have a stretching exercise or have a meditation with a great mat.

A Good Yoga Mat for Your Comfort! Yoga or Pilates is a great way to release your stress after working. You can have a stretching exercise or have a meditation with a great mat.

The high-density material ensures long lasting durability and provides the perfect amount of cushioning to support your joints without getting that ‘sinking’ feeling. TPE yoga mat is non-toxic and perfect for daily use.

Work from home has lessened physical activity, which leads to obesity. This increases the concern about health, which leads to people taking gym memberships and some are taking yoga sessions at home. It leads to buying yoga mats, but how to buy one. Is th...

Market revenue growth is primarily driven by increasing awareness among new generation, as well as the older population about health benefits of yoga

Strength training is another important factor to consider when searching for the perfect piece of fitness equipment for the home. One key factor to consider here is the programming feature offered with some fitness machines.