Wanneer je begint met sporten (en of meer bewegen) merk je al snel dat dit invloed heeft op je fysieke gezondheid. Misschien merk je dat trappen lopen minder vermoeiend is, je de boodschappentas makkelijker optilt. Of merk je dat je kleding anders zit. Di...

Overtollig vet wordt vaak voornamelijk geassocieerd met de vet opbouw aan de buitenkant van het lichaam. Men stoort zich aan het vet op de buik of heupen, en wil daar als eerste vanaf. Echter speelt de ophoping van vet binnen in het lichaam vaak minstens...

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