If you are in poor health, this exercise can induce your breathing to happen more frequently, and that’s okay. Still, if you breathe less air than usual and maintain slight air hunger, you will be able to fall asleep faster.

This breathing technique helps you to stop or eliminate cramping about 2-10 times faster than doing nothing or using conventional techniques (relaxing and stretching the affected muscles or area, and so forth). Severe spasms may require a period of breath...