When you are creating a lifting schedule, a few lifts stand out above the rest. Compound exercises can work large groups of muscles in one go. They should be a pillar in your routine and be the main focus of your energy. If that sounds like the plan you w...

A stretch before a workout is essential. It gets the blood pumping and the muscles primed for action. One of the single biggest mistakes people make when they jump into a workout, exercise, or any physical activity is skipping their stretch routine. Here...