Obesity is not restricted to one or two people; in fact, it is a problem of global proportion. But the most trivial issue arises when we do not understand our body's needs and keep on experimenting with new diets.

Excessive weight gain in the lockdown period is embarrassing, but you are not alone. During the strict stay-at-home lockdown period, we all have had our reasons to gain weight. After the pandemic is over, I will again lose the extra kilos, we all reasoned...

With the advancement of the digital age, the act of making a choice has become increasingly difficult. Whether one is looking for a pair of shoes or they are trying to sort out what to put on their plate for lunch, the options are endless and extensive.