We all know that health and ?tness hold a lot of importance in life. But a majority of our o?ce-going population struggles with this thanks to the long hours spent sitting on a chair in front of a computer. The long hours, stress and resulting fatigue fur...

Obesity is not restricted to one or two people; in fact, it is a problem of global proportion. But the most trivial issue arises when we do not understand our body's needs and keep on experimenting with new diets.

Excessive weight gain in the lockdown period is embarrassing, but you are not alone. During the strict stay-at-home lockdown period, we all have had our reasons to gain weight. After the pandemic is over, I will again lose the extra kilos, we all reasoned...

You might think you are doing everything right. But then what is it that’s sabotaging your weight loss despite your best efforts?