healthy food 2022 5 superfoods to include in your healthy food diet

We all know that health and ?tness hold a lot of importance in life. But a majority of our o?ce-going population struggles with this thanks to the long hours spent sitting on a chair in front of a computer. The long hours, stress and resulting fatigue fur...

You might think you are doing everything right. But then what is it that’s sabotaging your weight loss despite your best efforts?

There’s nothing like going on a fantastic vacation and feeling like you are on top of the world. But what happens when you come back and feel bloated from overeating or eating something unhealthy?

While many diet plans are available online, finding the best Indian diet plan for weight loss seems to be a tad trickier. The Indian cuisine is crafted with multiple spices and almost always topped with ghee, oil or butter.