Avocados, often known as butter peas or vegetable butter, are a Central American fruit. Avocado oil has a high potassium content, as well as vitamins A, D, and E, antioxidants, anti-inflammatory agent, fatty acid, and monounsaturated fats.

Avocado oil is a very good fat that helps to keep skin soft and smooth. With its rich source of vitamins, antioxidants, amino acids, phytosterols, linoleic acid, and other nutrients, it is considered an important part of the body's defense against aging a...