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We all know that Melatonin is an effective hormone for our sleep and wake cycle, and its production starts with the evening darkness, but how effective is Melatonin actually for sleep? Still don’t have answers for this? Don’t worry, I am going to tell y...

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Melatonin works as a circadian rhythm and makes you feel sleepy when it’s dark, but what is the best way to Sleep with Melatonin Supplement? Today, I am going to tell you what is the best way to sleep with Melatonin Supplement.