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Health Benefits Of Water Melon
Health Benefits Of Water Melon
Water Melon fruit has so many vitamins,minerals and nutrition's.

Watermelon is a delicious and fastest body refreshing fruit. This is a totally natural medicinal properties contain fruit. This is good for the whole body health. water melon is a less calories fruit, One cup contain 46 calories; but is high in vitamin A, vitamin C and many other minerals compounds present in this fruit.

Many people are not knowing very well about health benefits of water melon; if people know about the health benefits of water melon and its medicinal properties. They can easily intake in their daily food diet. In this article I want to mention some of the health benefits of watermelon.

Keeps You Hydrate

Hydration is an important one for our body health. It helps to protect our body from heavy heat and dryness. But many people are suffering with hydrate problem during the summer time. So, people should drinking plenty ofwater is a most important way. So that people should escape from the dehyration. But many people are not drinking plenty of water. These types of people also intaking watermelon fruit, because watermelon contain 92% of water. It helps to keep the body cool and protect from de-hyrdration.

Boost Men Stamina

Today many men are facing the relationship health issue in their life, due to so many reasons. But this health issue is easily overcome by taking watermelon. Many men are intaking cheap kamagra 100mg to cure their relationship health issue, but this watermelon support to cure relationship health issue in a simple way and also boost men stamina to achieve erection without getting any pain or tiredness.

Contains Nutrients and Beneficial Plant Compounds

I already mentioned in the introduction, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). This level of calories is lower than even low-sugar fruits such as berries. One cup of watermelon has many other nutrients as well, including some of the vitamins and minerals.

    1. Vitamin C: 21%

    2. Vitamin A: 18%

    3. Vitamins B1, B5 and B6: 3%

    4. Potassium: 5%

    5. Magnesium: 4%

Watermelon is also rich in carotenoids, including beta-carotene and lycopene. Addtionally  it has citrulline, this is a one of the important amino acid.

Here's  i will explain the benefits of water melon.

Watermelon's is a most important antioxidants:

Vitamin C

Vitamin C helps to prevent cell damage from free radicals.

Carotenoids

Carotenoids compounds that includes both alpha-carotene and beta-carotene, which our body converts into vitamin A.

Lycopene

Lycopene is a type of carotenoid but it doesn't change into vitamin A. This potent antioxidant gives a red color to fruit plant such as tomatoes and watermelon.

Prevent Cancer

Researchers found lycopene and other individual plant compounds in watermelon has power to fight against cancer cells.The lycopene has more ability to reduce the cancers in digestive system. In addition, cucurbitacin E has power to resist the tumor growth.

Protect from Age-related Macular Degenertation(AMD):

Age-related macular degeneration (AMD) is a common eye problem that can cause blindness in older adults. Lycopene's plays an important role as an antioxidant and anti-inflammatory compound, supports to prevent AMD from developing and getting worse.

Prevent from Heart Disease

Today many people are fear about their heart health. Some times, this will act as a silent killer. This disease is the number one cause of death around worldwide.

Perfect Lifestyle factors, including natural food diet, might be lower our risk of heart attack and stroke by reducing blood pressure and cholesterol levels.

So many nutrients in watermelon have specific benefits for heart health.

Many studies suggest lycopene might be supports to slowdown the formation of cholesterol and reduce the blood pressure. It can also eliminate oxidative damage to cholesterol. Citrulline, an amino acid that may increase nitric oxide levels in the body and supports to expands the blood vessels to increase the smooth blood circulation. water melon act as natural way to reduce the cholesterol level.

  •     May Improve Heart Health.
  •     May Lower Inflammation and Oxidative Stress.
  •     May Help Prevent Macular Degeneration.
  •     May Help Relieve Muscle Soreness.