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Download Certified Strength and Conditioning Specialist Exam Dumps
NEW QUESTION 22
An athlete is performing the standing military press exercise with 75% of his 1 RM. How many repetitions can typically be performed with this load?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: D
NEW QUESTION 23
All of the following describe proper guidelines for performing the barbell bench press EXCEPT?
- A. Keep the wrists stiff and forearms perpendicular to the floor
- B. Lower the bar to touch the chest at approximately the nipple level
- C. Grasp the bar with a closed pronated grip
- D. Raise the chest to meet the bar
Answer: D
NEW QUESTION 24
Catecholamines act as all of the following EXCEPT?
- A. Vasoconstrictors
- B. Central motor stimulators
- C. Enhanced enzyme systems
- D. Peripheral vascular dilators
Answer: A
NEW QUESTION 25
A baseball player is performing 4 sets of the deadlift exercise. What is the volume load of the workout below?
Set 1 Set 2 Set 3 Set 4
Load Reps Load Reps Load Reps Load Reps
1 35 10 225 6 275 6 330 2
- A. 0
- B. 1
- C. 2
- D. 3
Answer: D
NEW QUESTION 26
You are setting up a series of plyometric drill for the women's basketball team, which of the following surfaces is best suited for this type of training?
- A. Concrete
- B. Tile
- C. Suspended Wood Floor
- D. Astro Turf
Answer: C
NEW QUESTION 27
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