Hot stone massage is a type of therapeutic massage. It is used to help you relax and relieve strained muscles and damaged soft tissues in your body.
During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between 130 and 145 degrees.
Hot stone massage
The hot stone massage is ideal for people who suffer from pain and muscle tension or simply want to relax. This type of therapeutic massage is similar to Swedish massage, but the massage therapist uses heated stones instead of or in addition to their hands. It alleviates muscle tension, Pressothérapie improves blood circulation and relieves pain through the use of heated stones. The hot stone massage can help
Hot stones can be placed:
- Along your spine
- on the window
- On the chest pression d'air
- on your face
- on your palms
- on your feet and toes
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